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Do you know what the meaning of Autosuggestion even is? Autosuggestion is most simply defined as the agency of communication between the part of the mind where conscious thought takes place, and that which serves as the seat of actionfor the subconscious mind. The idea of Autosuggestion states that we have full control over the dominating thoughts in our mind that is received through the 5 senses. Yes that is correct, we are designed to have full control over the things we interpret through our 5 senses, however many individuals lack the ability to exercise this control. This is why it is so important to take the 6 steps listed in the piece on Desire and begin to apply them immediately. By following those instructions, you communicate the object of your Desire directly to your subconscious mind in a spirit of absolute Faith. Through repetition of this, you voluntarily create thought habits favorable to your efforts in achieving any goal you set for yourself. Are you starting to see how all of these begin to work together and why you must apply all these principles at once?
The Principle of Autosuggestion
The principle of autosuggestion is highly relevant to the field of fitness. One of the most undervalued and overlooked concepts are those of the power of your words, the power of repetition, and the power of saying aloud the object you desire most. Autosuggestion is best defined as the subconscious adoption of an idea that one has originated onself through repetition of verbal statements to oneself in order to change behavior.
One way that autosuggestion can be used in fitness is through the creation of affirmations. These affirmations might include statements such as "I am strong and
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capable of achieving my goals" or "I am committed to making healthy choices and staying active." These are just a few general examples of what this could look like, but |
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try this with any statement for 30 days, once a day, and see if this makes any changes in your behavior to achieve whatever it is you are stating. By repeating these affirmations regularly, you can boost your motivation and stay focused on your goals. Autosuggestion can also be used to overcome negative self-talk and limiting belief. Many people struggle with feelings of self-doubt or the belief that they are not capable of achieving their goals. By using positive self-talk and affirmations, individuals can reprogram their minds and overcome these negative thought patterns. This can lead to increased confidence and a greater willingness to take risks and try new things in your routine. The principle of autosuggestion can be used to cultivate a growth mindset. By focusing on the repetition of the statement with which correlates to the object of your desire, you can develop a sense of optimism and a willingness to embrace challenges and setbacks as opportunities for growth. This can lead to increased resilience, creativity, and success in your journey. As you can see, the principle of autosuggestion is one of the most powerful and underrated tools for achieving success. By using positive self-talk, repetition, and a growth mindset, you can overcome limiting beliefs, increase confidence, and stay motivated towards your fitness goals. By harnessing the power of autosuggestion, you can begin to unlock your full potential and achieve the object of your desires.
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*FOR MORE ON AUTOSUGGESTION WE STRONGLY SUGGEST READING “Think and Grow Rich” By Napoleon Hill, FROM WHICH ALL THESE IDEALS ARE INSPIRED.*
